Pregnancy Exercise and Birth Preparation Classes

Every Tuesday and Thursday from 6-7pm via Zoom

Classes led by Chartered Physiotherapist and Mother of one, Kim

Classes Include:

Warm up

Full body HITT workout with equipment

Focus area exercises and discussion topic each week such as pelvic floor activation or optimal foetal positioning.

Relaxation

£10 per class


**New Starter Offer**

Half price class for you and a friend

Quote "Bump buddies" when booking

 

07745641917

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