Pregnancy Exercise and Birth Preparation Classes

Every Tuesday from 6.15-7.15pm via Zoom or Friday 9.30-10.30am via Zoom or on Clapham Common in the gated Childrens area by the Bandstand.

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Classes led by Kim, Chartered Physiotherapist and Mother.

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Classes Include:

Warm up

Full body HITT styl workout with equipment

Focus area exercises and discussion topic each week such as pelvic floor activation or optimal foetal positioning.

Relaxation

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£15 per class or £125 for 10 classes

**New Starter Offer**

Half price class for you and a friend

Quote "Bump buddies" when booking