Pregnancy Exercise and Birth Preparation Classes

Classes on Fridays at 9.30-10.30am at Brook Farm, Wenhaston.

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Classes led by Kim, Chartered Physiotherapist and Mum.

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Classes Include:

Warm up

Full body HITT styl workout with equipment

Focus area exercises and discussion topic each week such as pelvic floor activation or optimal foetal positioning.

Relaxation

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£10 per class 

£90 for 10 class package​