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Pregnancy Exercise and Birth Preparation Classes

Classes on Fridays at 10.30-11.30am on Clapham Common in the gated Childrens area by the Bandstand.

Classes led by Kim, Chartered Physiotherapist and Mum.

Classes Include:

Warm up

Full body HITT styl workout with equipment

Focus area exercises and discussion topic each week such as pelvic floor activation or optimal foetal positioning.

Relaxation

£15 per class 

£80 for 6 classes via Zoom or on Clapham Common

**New Starter Offer**

Half price class for you and a friend

Quote "Bump buddies" when booking

Pilates Work Out
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