Pregnancy Exercise and Birth Preparation Classes

Every Tuesday and Thursday from 6-7pm via Zoom

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Classes led by Chartered Physiotherapist and Mother of one, Kim

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Classes Include:

Warm up

Full body HITT workout with equipment

Focus area exercises and discussion topic each week such as pelvic floor activation or optimal foetal positioning.

Relaxation

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£10 per class

**New Starter Offer**

Half price class for you and a friend

Quote "Bump buddies" when booking