Pregnancy Exercise and Birth Preparation Classes
Every Tuesday from 6.15-7.15pm via Zoom or Friday 9.30-10.30am via Zoom or on Clapham Common in the gated Childrens area by the Bandstand.
Classes led by Kim, Chartered Physiotherapist and Mother.
Classes Include:
Warm up
Full body HITT styl workout with equipment
Focus area exercises and discussion topic each week such as pelvic floor activation or optimal foetal positioning.
Relaxation
£15 per class or £125 for 10 classes
**New Starter Offer**
Half price class for you and a friend
Quote "Bump buddies" when booking
