Pregnancy Exercise and Birth Preparation Classes

Every Tuesday from 6.15-7.15pm via Zoom or Friday 12.20-1.30pm on Clapham Common in the gated Childrens area by the Bandstand.

Classes led by Chartered Physiotherapist and Mother.

Classes Include:

Warm up

Full body HITT workout with equipment

Focus area exercises and discussion topic each week such as pelvic floor activation or optimal foetal positioning.

Relaxation

£15 per class or £125 for 10 classes


**New Starter Offer**

Half price class for you and a friend

Quote "Bump buddies" when booking

 

07745641917

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