Physio led Postnatal classes
All stages and abilities welcome and exercises are adapted and progressed accordingly.
Cardiovascular warm up, HITT session and Pilates core and pelvic floor strengthening.
Diastastis recti, back pain and pelvic pain will be assessed and treated.
The timing should allow for our little ones to be in bed (hopefully!) and time for us to concentrate on ourselves.
ST. BARNABUS CHURCH
Clapham Common Northside
£18 PER CLASS OR £150 FOR 10 CLASSES