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Mama Pilates

Physio led Postnatal classes

All stages and abilities welcome and exercises are adapted and progressed accordingly.

Cardiovascular warm up, HITT session and Pilates core and pelvic floor strengthening.

Diastastis recti, back pain and pelvic pain will be assessed and treated.

The timing should allow for our little ones to be in bed (hopefully!) and time for us to concentrate on ourselves.

ST. BARNABUS CHURCH

Clapham Common Northside

London

SW4 9SW

TUESDAYS 7.40-8.30PM

£18 PER CLASS OR £150 FOR 10 CLASSES