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Mama Pilates

Every Tuesday from 7.30-8.30pm and Friday at 9.30-10.30am via Zoom.

All stages and abilities welcome and exercises are adapted and progressed accordingly.

All participants must have completed a Mummy MOT assessment to ensure correct exercise prescription

Classes Include:

Cardiovascular warm up

HITT session

Pilates

Core and pelvic floor strengthening

Diastastis recti rehabilitation

Posture correction

£10 per class

 

07745641917

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