Mama Fitness and Pilates
Every Tuesday from 7.30-8.30pm via Zoom and Thursday at 9.30-10.30am on Clapham Common in the gated Childrens area by the Bandstand.
All stages and abilities welcome and exercises are adapted and progressed accordingly.
All participants must have completed a Mummy MOT assessment to ensure correct exercise prescription
Cardiovascular warm up
Core and pelvic floor strengthening
Diastastis recti rehabilitation
£15 per class or £125 for 10 classes