Mummy MOT

The Mummy MOT is a comprehensive postnatal examination and physiotherapy treatment plan looking at your posture, abdominal muscle separation and pelvic floor strength.

The Mummy MOT includes:

  • A full postural screen

  • An examination of your pelvic floor muscles

  • An assessment of your abdominal muscles and measurement of any separation (diastasis recti)

  • Screening for bladderbowel and sexual dysfunction

  • An effective postnatal rehabilitation exercise programme tailored to your physical needs and fitness goals

  • Scar management

  • Education and advice about safe techniques for lifting, feeding, carrying … even pushing a buggy

  • A bespoke ‘return to sport’ training programme

Pregnancy and childbirth is a life-changing experience. It’s important for all mums to take care of themselves both for their physical health and also their emotional well-being.

Whether you gave birth 6 weeks or 6 years ago, a Mummy MOT is worth making time for.

1 hour 15 mins appointment

£90 via Zoom

£120 Home visit 



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