The Mummy MOT is a comprehensive postnatal examination and physiotherapy treatment plan looking at your posture, abdominal muscle separation and pelvic floor strength.
The Mummy MOT includes:
A full postural screen
An examination of your pelvic floor muscles
An assessment of your abdominal muscles and measurement of any separation (diastasis recti)
An effective postnatal rehabilitation exercise programme tailored to your physical needs and fitness goals
Education and advice about safe techniques for lifting, feeding, carrying … even pushing a buggy
A bespoke ‘return to sport’ training programme
Pregnancy and childbirth is a life-changing experience. It’s important for all mums to take care of themselves both for their physical health and also their emotional well-being.
Whether you gave birth 6 weeks or 6 years ago, a Mummy MOT is worth making time for.
1 hour 15 mins appointment
£90 via Zoom
£95 home visit