Baby in Mother's Arms

Mummy MOT

The Mummy MOT is a comprehensive physiotherapy postnatal examination and treatment plan looking at your posture, abdominal muscle separation and pelvic floor strength.

The Mummy MOT includes:

A full postural screen

An examination of your pelvic floor muscles

An assessment of your abdominal muscles and measurement of any separation (diastasis recti)

Screening for bladderbowel and sexual dysfunction

An effective postnatal rehabilitation exercise programme tailored to your physical needs and fitness goals

Scar management

Education and advice about safe techniques for lifting, feeding, carrying … even pushing a buggy

A bespoke ‘return to sport’ training programme


Pregnancy and childbirth is a life-changing experience. It’s important for all mums to take care of themselves both for their physical health and also their emotional well-being.

Whether you gave birth 6 weeks or 6 years ago, a Mummy MOT is worth making time for.

1 hour 15 mins appointment

£90 via Zoom

£125 Home visit 

NB Travel outside of a 3 mile radius will incur a small charge to cover travel time, fuel and parking costs.